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Detox Your Diet
Module 1: Getting Started with Detox Your Diet
Welcome to Detox Your Diet! (10:10)
Module 2: What's in Your Food
An Overview of the Horrifying Things in Your Food (12:44)
Module 3: Pesticides and Your Health
How Pesticides Are Destroying Your Health (20:36)
Module 4: The Truth About GMO's
Why I Don't Eat GMO's (26:17)
Module 5: Additives, Artificial Colors, and More
Sneaky Fillers in Foods & Hormones in Meat (10:31)
The HUGE Danger of Antibiotics in Your Food (7:51)
Banned Pharmaceuticals in Meat (4:05)
The Banned Thyroid Disruptor in Your Flour (7:37)
The Neurotoxin That's Added to Your Water (7:12)
Why I Avoid Emulsifiers (2:32)
Gums In Your Food: What's Safe, What Isn't (9:44)
The Madness of Artificial Colors (5:25)
Arsenic in Your Food (20:49)
The Many Toxic Endocrine Disruptiors in Your Foods (8:40)
Module 6: Food that Nourishes
Introducing Thrive in Three! A cohesive approach to clean nutrient dense eating! (56:18)
In Depth: Vegetables that Make You Feel Amazing (31:47)
In Depth: Fruits that Help You Glow (18:11)
In Depth: Nuts & Seeds for a Big Boost (24:24)
In Depth: What You Need to Know About Grains & Legumes (31:53)
In Depth: Fats & Oils for Stellar Health (53:09)
In Depth: Meat, Dairy, & Eggs (42:05)
In Depth: Salt, Sugar, and Spice - The Good, Bad, and Amazing (20:56)
BONUS: Organic, better but not perfect (14:14)
Module 7: Food Sensitivies
The Life Changing Step of Identifying Food Sensitivities (25:55)
Module 8: Navigating Whole Food Based Eating Plans
From Paleo to Vegan - A Tour of Whole Foods Based Eating Plans (27:46)
Module 9: Overcoming Obstacles
From Budget to Time - Conquering Common Obstacles (35:04)
Module 10: Getting Your Groove
Thriving with Filtered Eating (16:41)
BONUS! Crazy Busy Summary - Detox Your Diet
Detox Your Diet in a Nutshell (68:44)
In Depth: What You Need to Know About Grains & Legumes
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